![]() Reducing our calorie intake can help us to lose weight, so too can consuming fat burning foods and drink. Ideally, we should aim to consume a certain number of calories a day to ensure we stay healthy – 2,500 a day for men and 2,000 a day for women. With patience, dedication, and consistency, it is possible to reduce tummy fat and regain your confidence after giving birth.Food and drink can influence how much we weigh because it contains calories. Remember to always consult with your healthcare provider before starting any new diet or exercise routine. From incorporating healthy foods into your diet to practicing regular exercise, these remedies can help new mothers achieve their post-pregnancy weight loss goals. In conclusion, reducing tummy fat after delivery can be achieved through the above-mentioned home remedies for weight loss after delivery. It can also reduce back pain, which is very common after childbirth. A support girdle also improves posture and protects the incision if the baby is delivered through a C-section. These belts help tighten the abdominal muscles and can reduce the flab around the stomach. Mother-baby exercises like the baby glider, rock-a-baby squats, etc.Īnother home remedy for weight loss after delivery is using a postpartum support belt or girdle. ![]()
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